Recognizable Situations
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The all-or-nothing cycle: You start with big plans. You get excited and do everything at once. Until it all feels too overwhelming… and you do nothing anymore.
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The noisy mind: Your mind is always on. Even when nothing is happening, it doesn’t feel quiet. That constant noise makes it hard to rest
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Being somewhere, but not fully there: You’re physically there. But your mind keeps drifting. And it’s hard to fully experience the moment.
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The feeling of always being behind: No matter how much you do, it never feels like enough. There’s always something you should be doing.
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Holding everything together: From the outside, you seem fine. But inside, it feels like a lot to carry. And sometimes, it all becomes too much.
If this feels familiar, you’re not alone. I’m here to guide you through your ADHD journey, step by step.
My Journey with ADHD
ADHD has been part of my life since I was diagnosed at the age of six. After 17 years on medication, I decided to stop and promised myself that I would build a life that truly reflected who I was.
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Before coaching, I spent 7 years in a corporate environment, so I understand what it’s like to navigate work, expectations, and everything that comes with it.
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Both experiences brought me into coaching. Today I live on the island of Mallorca, where I help women with ADHD move out of survival mode and into a life that feels calmer, clearer, and more aligned with who they are.
The Coaching Program
A 3-month journey with biweekly sessions and personalized journaling exercises, designed to help you move from overwhelm to clarity.
01
Discovery Call
A 15–20 minute call to connect on a basis, answer your questions, get to know each other, and feel if this is something for you.
02
First Session
We take 90 minutes for this session to really get to know you, where you are, and connect to yourself. From there, we get clear on your goals and aspirations and define the direction of the program.
03
Session 2-6
These are 60-minute sessions built around the three pillars: navigating the noise, being present, and sustainable integration. Not just talking about things, but actually understanding your patterns and creating real change. In between sessions, you receive journaling exercises that help you go even deeper.
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Integration & Next Steps
At the end of the program, you can feel less alone, have more words to explain what you are going through, and understand yourself better. You feel more like yourself and more at ease in how you move through things. In the final session, we look at what feels right for you moving forward and if you want to continue or not.
The Foundation of My Work
Three pillars that guide how we understand your mind and build what works for you
Navigating the Noise
Think of it as drawing a map of your world and identifying the different aspects that make you who you are. When you can see the landscape clearly, it is much easier to know where you are and where you are going.
Being Present
ADHD often keeps us trapped in our heads, disconnected from the present. Together we work on gently shifting out of the constant thinking and back into the moment, reconnecting with your body, your life, and yourself.
Sustainable Integration
We build the sustainable habits that support you for the long run. I believe building structures is what gives us more freedom. These are tools and habits that support you and help the changes last.
Training & Background
A mix of structured coaching and deeper, intuitive work.
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Co-Active Fundamentals (ICF-accredited)
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Heal Your Mind — Stephanie Sargent
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Intuitive Development  — Resonance Amsterdam
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Self-Development — Resonance Amsterdam
