My journey with ADHD
ADHD has been part of my journey since I was diagnosed at the age of six. After 17 years on medication, I decided to stop and promised myself that I would build a life that truly reflected who I was.
That journey eventually led me to coaching. Today I live on the island of Mallorca, where I help women with ADHD move out of survival mode and into a life that feels calmer, clearer, and more aligned with who they are.
Recognizable Situations
You are someone who knows how to keep the ship afloat. You are capable, driven, and used to navigating through busy waters. You keep going, because that is what you have always done. But lately you are starting to wonder if life with ADHD could feel a little calmer, and a little less like survival mode.
1. The all-or-nothing cycle
You start with a lot of energy and big plans. Your plate fills up quickly because when you are inspired, you want to do everything at once. For a while it works, until suddenly it doesn’t. The crash comes, and you find yourself exhausted again, wondering why the cycle keeps repeating.
2. The noisy mind
Your mind rarely feels quiet. There is always something happening in the background: ideas, worries, responsibilities, things you still have to do. Even when you sit down to relax, your thoughts keep moving. The constant noise can make you feel like you are never really at rest.
3. Being somewhere, but not fully there
Sometimes you notice that you are physically present, but mentally somewhere else. Your mind drifts during conversations, meetings, or even when spending time with friends. Afterwards you might feel guilty for not being fully there. You wish you could experience the moment instead of constantly disappearing into your thoughts.
4. The feeling of always being behind
No matter how much you do, it often feels like it is not enough. There is a constant sense that you should be doing more, achieving more, or being more. That pressure sits quietly in the background of your life. It can make it hard to simply be okay with who you are.
5. Holding everything together
From the outside you seem capable and strong. But internally it can feel like you are holding a lot together, mentally and emotionally. Sometimes everything becomes too much and you crash. And once you recover, you immediately start running again.
What if life with ADHD didn’t have to feel like a constant challenge, and you could relax more, build trust within yourself, and have a clearer mind?
The Foundation of My Work
Three pillars that guide how we understand your mind and build what works for you
Navigating the Noise
Think of it as drawing a map of your world and identifying the different aspects that make you who you are. When you can see the landscape clearly, it is much easier to know where you are and where you are going.
Being
Present
ADHD often keeps us trapped in our heads, disconnected from the present. Together we work on gently shifting out of the constant thinking and back into the moment, reconnecting with your body, your life, and yourself.
Sustainable Integration
We build the sustainable habits that support you for the long run. I believe building structures is what gives us more freedom. These are tools and habits that support you and help the changes last.